Description
A collection of five refreshing low calorie detox drinks to invigorate your routine.
Ingredients
- Citrus Mint Wake Up Water: 12 ounces chilled water or sparkling water, juice of half a lemon, 2 thin orange slices, 6 fresh mint leaves, pinch of sea salt (optional)
- Cucumber Lime Cooler: 10 to 12 ounces cold water, 6 cucumber rounds, juice of half a lime, 1 to 2 teaspoons chia seeds (optional)
- Ginger Lemon Tonic: 10 ounces warm water, 1 teaspoon finely grated ginger, juice of half a lemon, 1 teaspoon honey (optional), pinch of cinnamon (optional)
- Berry Basil Spritz: 8 ounces sparkling water, 4 strawberries sliced, 6 blueberries, 3 basil leaves
- Pineapple Green Tea Refresher: 8 ounces cooled green tea, 2 ounces unsweetened pineapple juice, lime wedge, sprig of mint
Instructions
- Citrus Mint Wake Up Water: Lightly crush mint leaves, add citrus and salt to a tall glass with ice, top with water and stir.
- Cucumber Lime Cooler: Add cucumber and chia to a jar, pour in water, squeeze lime, stir and let it sit for 5 minutes before sipping.
- Ginger Lemon Tonic: Stir ginger and lemon into warm water, add honey and cinnamon, let sit for 2 minutes then sip.
- Berry Basil Spritz: Muddle berries lightly in a glass, add basil and ice cubes, top with sparkling water and stir gently.
- Pineapple Green Tea Refresher: Combine tea and pineapple juice over ice, squeeze lime wedge, drop in mint and stir.
Notes
These drinks are designed to be low calorie and refreshing, perfect for easy hydration.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Mixing
- Cuisine: Various
Nutrition
- Serving Size: 1 drink
- Calories: 50
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: detox, low calorie, refreshing drinks, hydration, healthy recipes