Description
Discover delicious and anti-inflammatory smoothies that aid in weight loss and keep you feeling satisfied throughout the day.
Ingredients
Scale
- 1 cup frozen pineapple
- 1 small banana or 1/2 if you want less sweet
- 1 tsp fresh grated ginger
- 1/2 tsp turmeric
- pinch of black pepper
- 1 cup spinach
- 1 tbsp chia seeds
- 1 cup coconut water
- ice as needed
Instructions
- Blend until silky.
- Enjoy the citrus sweet pineapple paired with warming ginger and turmeric.
- For a meal option, add a scoop of vanilla protein.
Notes
Sip slowly to allow your body to recognize fullness. Tailor recipes to your dietary needs by swapping ingredients as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: weight loss, smoothies, healthy drinks, anti-inflammatory, vegan recipes