Delicious Keto Philly Cheesesteak Roll Ups for Quick Meals
Keto Philly Cheesesteak Roll Ups are my go-to fix for those hungry weeknights when I want something fast and comforting without leaving my carb count behind. If you ever stare into the fridge thinking there’s nothing good to eat, this recipe will change your week. It’s tender steak, melty cheese, and juicy peppers wrapped up in a satisfying, low-carb bite. Everything cooks in one pan, it reheats like a dream, and the flavors taste like your favorite sandwich shop. I’ve made these so many times I can do it with my eyes closed, and today I’m sharing all my best tips so you can nail it on the first try.
Keto Roll Ups
Let’s talk about what makes these roll ups special. They take the classic vibes of a Philly cheesesteak and wrap them in a keto-friendly way so you still get that savory, cheesy, peppery goodness. When I say quick, I mean it. You can slice, sauté, and roll in about 25 minutes if you’re cruising. The trick is starting with thinly sliced beef and letting the pan do the heavy lifting. I like ribeye for tenderness, but sirloin works when I’m trying to be budget smart. If your store sells pre-shaved steak, grab it. It’s a lifesaver.
For the wrapper, I rotate between a few options. Cheese wraps are great and hold everything together nicely. I also like using thin egg crepes or even stacking provolone slices to form a sturdy, melty blanket. If you’re feeling adventurous, you can crisp up a layer of shredded mozzarella in a nonstick pan until it sets, then use that as your roll-up blanket. It’s delicious and super low carb.
I also love that Keto Philly Cheesesteak Roll Ups can multitask. They work for dinner, lunch boxes, or even a late-night snack. I often pack two and take them to the park with a sparkling water. If you’re meal prepping, double the batch and keep the filling in a covered container. Reheat gently, roll, and go. If you need more quick ideas, check out quick keto meal prep for easy ways to stay ahead of hunger.
Macros will vary based on your wrap choice and cheese, but aim for a balance: steak for protein, peppers for brightness, and a generous layer of cheese for fats that keep you satisfied. If you’re tracking, it’s easy to plug in your exact brands. The main thing is to keep added sugars out and to sauté the peppers and onions until tender without overcooking. Soft but not mushy is perfect.
Because this is such a search-friendly how-to, I’m including this handy note:
If you want to explore more roll-up ideas beyond steak, peek at fresh keto roll-up ideas for variations with chicken or veggies that plug right into your meal plan.
Best Keto Philly Cheesesteak
Not all cheesesteaks are created equal. The best ones are simple, a little indulgent, and totally satisfying. Here’s what I keep on hand for this recipe, plus a quick walkthrough so nothing surprises you.
- Beef: Thinly sliced ribeye or sirloin. Aim for about 1 pound to serve four.
- Cheese: Provolone is classic, but Monterey Jack or mozzarella melts beautifully.
- Veggies: Green bell pepper, onion, and optional mushrooms. Slice thin for speed.
- Fat: Avocado oil or butter for sautéing.
- Seasoning: Salt, black pepper, garlic powder, and a touch of smoked paprika.
- Wrap: Cheese wraps, egg crepes, or stacked provolone slices.
Heat a large skillet over medium-high and let it get hot before adding oil. Add the peppers and onions, season lightly with salt and pepper, and sauté until tender and a little sweet-smelling. They should keep their color and have some bite. Remove to a bowl. Sear the steak quickly in the same pan with a pinch of salt, black pepper, and garlic powder. It cooks fast, so don’t walk away. Once the pink just fades, move it off the heat. Add the veggies back in, toss with the beef, and finish with your cheese so it melts into everything.
I know it sounds simple, but these little choices matter. Freshly sliced steak tastes better than frozen. Don’t crowd the pan, or you’ll steam the meat. And let the cheese sit on the hot filling for a minute to melt before rolling. That’s the secret to gooey goodness without extra steps.
I made these on a busy Tuesday, and my picky kid asked for seconds. No bread, no fuss, just melty cheese and tender steak. I’ll be making them every week now.
Want help slicing like a pro? This quick guide on how to slice steak thin can save time and keep the pieces tender.
Assemble The Roll
Now for the fun part. Assembly is quick, but a few tiny tweaks make your roll ups restaurant-level. I’ll keep it straightforward.
- Lay your wrap flat. If using cheese slices, slightly overlap two slices to make a wider base.
- Spoon hot filling near one edge. Don’t overfill or it will be hard to roll.
- Roll tightly, tucking as you go. A silicone spatula helps keep everything in line.
- Optional: Place seam-side down in a hot pan for 30 seconds to set and get a light crisp.
- Rest for 1 minute, then slice or eat whole.
It’s that easy. If your wrap is delicate, warm it first so it bends instead of cracks. And if your filling looks wet, let it sit for a moment. Extra moisture can make the wrap slide around. As a final tip, I like to sprinkle a bit of grated cheese inside the wrap before filling. It acts like edible glue and adds flavor.
For balanced plates and make-ahead tips, take a peek at my take on fresh keto roll-up ideas or save time with simple prep routines from quick keto meal prep.
The Perfect Breading
Traditional Philly cheesesteaks don’t use breading, but for keto roll ups, a little structure helps. Think of the breading here as the layer that keeps everything together. I’ve tried three reliable options, and all taste great.
First, a cheese crisp wrap. Spread 1 cup shredded mozzarella in a nonstick pan over medium heat. Let it melt and bubble, then cook until the edges are golden and the center is set but still pliable, about 3 to 4 minutes. Slide it onto parchment, cool 20 to 30 seconds, and roll while it’s still warm. This gives you a sturdy, chewy wrap with minimal carbs.
Second, egg crepe. Whisk 2 eggs with a splash of water and a pinch of salt. Cook thinly in a lightly oiled skillet for about 1 minute per side. It’s flexible, neutral in flavor, and works for meal prep. You can layer a slice of provolone over the warm crepe to fuse them together into a fantastic two-ingredient wrapper.
Third, a light keto crumb coat if you want a crispy exterior. Mix finely crushed pork rinds with grated parmesan and a pinch of paprika. Brush your rolled wrap with beaten egg, sprinkle on the crumb mix, and air fry at 375 F for 4 to 6 minutes until crisp. This turns the roll ups into a crunchy snack that’s perfect for game night. Keep the coating thin so you don’t overpower the filling.
Remember, you control the richness with cheese choice and portion size. I like a medium layer of provolone so it melts smoothly. If your cheese oozes while crisping, no worries. That’s flavor on the outside. Let the roll rest 1 minute before slicing for clean edges and less spill.
You can also scale this up for guests by setting up a build-your-own bar. Keep the filling hot in a small skillet and lay out wraps, cheese, and add-ins. For more prep tips, here’s a quick read on how to slice steak thin and keep the texture tender.
Keto Shopping List for Beginners
If you’re new to low carb eating, this is where the stress melts away. You don’t need fancy products to make amazing Keto Philly Cheesesteak Roll Ups. Start with quality protein, a few colorful vegetables, and cheeses that melt well. My cart usually has ribeye or sirloin, onions, green peppers, mushrooms, and a few cheese choices like provolone and mozzarella. I’ll grab eggs, butter or avocado oil, and a bag of pork rinds for crunch emergencies. These basics cover most of what you need for the week and leave room for flavor boosts like garlic powder, pepper, and a dash of hot sauce.
Pantry-wise, keep coconut aminos or a low sugar steak sauce alternative for adding depth. A jar of roasted red peppers is an easy way to change up the flavor. You’ll also want parchment paper and a reliable nonstick pan for cheese wraps. If you’ve got those, you’re set. For an organized breakdown to take to the store, bookmark this helpful page: keto beginners list. It keeps shopping simple and budget-friendly so you’re not wandering the aisles.
As you get more comfortable, you’ll find your favorite brands and shortcuts. I like to slice steak ahead and freeze it flat in a zip bag, so weeknight cooking stays quick. And if you ever feel bored, swap the peppers for jalapeños, or add mushrooms for a steakhouse twist. The foundation stays the same, and it’s easy to riff on it without losing that hearty, cheesy comfort.
Common Questions
How thin should I slice the steak?
As thin as you can manage. If your butcher will slice it, ask for shaved or very thin strips. Thinner slices cook faster and stay tender.
What’s the best cheese for melting?
Provolone melts into creamy layers with great flavor. Mozzarella is stretchy. Monterey Jack is smooth. Use what you like best.
How do I prevent soggy peppers?
Cook over medium-high heat and don’t crowd the pan. Stop while the peppers still have a little bite. Season lightly during cooking, not after.
Can I make these ahead?
Yes. Cook the filling, cool it, and refrigerate up to 3 days. Reheat gently and roll just before serving so the wrapper stays sturdy.
What sides pair well?
A crisp salad, roasted broccoli, or zucchini fries. Keep sides simple to let the roll ups shine.
Ready to Roll It Up
These Keto Philly Cheesesteak Roll Ups hit the sweet spot of easy, cheesy, and weeknight-friendly. With thinly sliced steak, melty provolone, and quick-rolling wraps, you get bold flavor without the bread. If you want another perspective or a slightly different twist, check out this helpful guide on Keto Philly Cheesesteak Roll Ups – Easy Low Carb Snack, Lunch or … and this tasty version from Low Carb Philly Cheesesteak Roll Ups | A Zesty Bite. Give it a try tonight, and don’t be surprised if it becomes your new favorite fast dinner. You’ve got this, and your kitchen is about to smell amazing.
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Keto Philly Cheesesteak Roll Ups
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Ketogenic
Description
Delicious low-carb roll ups filled with tender steak, melty cheese, and sautéed peppers, perfect for quick weeknight meals.
Ingredients
- 1 pound thinly sliced ribeye or sirloin
- 4 slices provolone cheese
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon avocado oil or butter
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
- Heat a large skillet over medium-high heat and add oil.
- Add the sliced peppers and onions; season lightly with salt and pepper. Sauté until tender.
- Remove the veggies from the pan and sear the steak quickly, seasoning with salt, pepper, and garlic powder.
- Once the steak is just cooked through, remove it from heat and stir in the veggies.
- Place cheese on the hot filling and allow it to melt.
- Lay a wrap flat, spoon filling near one edge, and roll tightly.
- Optionally, place seam-side down in a hot pan for 30 seconds to set.
- Rest for 1 minute before slicing or serving whole.
Notes
A variety of wraps can be used: cheese wraps, egg crepes, or stacked slices of cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: keto, low carb, cheesesteak, roll ups, easy dinner
