Description
A creamy, high-protein breakfast option that keeps you full till lunch. Perfect for busy mornings.
Ingredients
Scale
- 1/2 cup old fashioned oats
- 1/2 cup milk of choice
- 1/4 cup part skim ricotta
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fruit for topping
Instructions
- In a bowl, whisk milk, ricotta, vanilla, sweetener, and salt until smooth.
- Stir in oats and chia seeds.
- Pour the mixture into a jar.
- Chill overnight, or at least for 4 hours.
- Top with fruit in the morning before serving.
Notes
Storage note: These jars keep well for 3 to 4 days. Add fresh fruit right before eating for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 30mg
Keywords: overnight oats, ricotta, high-protein breakfast, healthy recipe, weight loss