Description
Discover five delicious seed water recipes that help you feel refreshed and light, perfect for your morning routine or as a hydrating snack.
Ingredients
Scale
- 1 tablespoon chia seeds
- 12 ounces cold water
- Juice of half a lime
- Pinch of sea salt
- 1 teaspoon ground flaxseed
- Lemon slices
- 1 teaspoon cumin seeds
- Slices of orange
- Fresh mint leaves
- 1 tablespoon sabja seeds
- 3 thin slices of green apple
Instructions
- For Chia Lime Cooler: Stir chia seeds into cold water, let sit for 10 minutes. Add lime juice and sea salt.
- For Flax and Lemon Sipper: Combine ground flaxseed with room temperature water, shake, rest for 5 minutes, then add lemon slices.
- For Cumin Jeera Morning Water: Add cumin seeds to warm water, steep for 5-7 minutes, strain, and then add cool water and lime wedge.
- For Basil Sabja Cooler: Mix sabja seeds with water, let rest for 10 minutes, add orange slice and mint leaves.
- For Detox Green Apple Seed Water: Soak chia or sabja in water, top with more water, apple slices, and a squeeze of lemon.
Notes
Feel free to adjust sweetness with a drizzle of honey or additional citrus. Experiment with other fruits and herbs for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: seed water, chia water, detox drink, healthy beverage, weight loss drink