Description
A warm pre-meal drink made with gelatin, water or tea, lemon, and salt, designed to enhance satiety and improve eating habits.
Ingredients
Scale
- 1 teaspoon unflavored gelatin powder
- 1 cup hot water or hot tea (ginger, mint, or green tea)
- 1 to 2 teaspoons lemon juice
- Pinch of fine salt
- Optional: 1 teaspoon honey or a zero-calorie sweetener
Instructions
- Sprinkle gelatin over 2 tablespoons of cool water in your mug, let it sit for 1 minute to bloom.
- Pour in hot water or hot tea while stirring until fully dissolved.
- Add lemon, salt, and optional sweetener. Sip warm 15 to 20 minutes before a meal.
Notes
Drink before lunch or dinner for optimal effects and enjoy slowly to allow your stomach to signal fullness.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Sipping
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 100mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Keywords: weight loss, drink, gelatin, hunger control, pre-meal, satiety