Description
A simple, natural drink that helps tame cravings and fits into a healthy routine, focusing on soluble fiber, protein, and bright citrus flavors.
Ingredients
Scale
- 1 small orange or half a large orange, peeled
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 scoop plain plant protein or Greek yogurt
- 1 cup unsweetened almond milk or water
- 1 teaspoon lemon juice
- Ice cubes
- Optional: a few drops of pure vanilla and a pinch of cinnamon
Instructions
- Add liquid first to the blender.
- Add the rest of the ingredients.
- Blend for 30 to 45 seconds until silky.
- Let it sit for 2 minutes so the chia starts to thicken.
- Blend again for 10 seconds for extra smoothness.
- Sip slowly and enjoy.
Notes
This drink is great as a smart breakfast or snack, keeping you full and energized throughout your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: natural drink, GLP-1, weight loss, fiber, protein, healthy beverage