Description
A delicious and satisfying protein smoothie designed to help control appetite and keep you full throughout the day.
Ingredients
Scale
- 1 scoop chocolate whey or pea protein
- 1 small frozen banana
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1 cup milk of choice
- Pinch of salt
- Ice if needed
Instructions
- Blend milk and protein first to avoid clumps.
- Add banana, peanut butter, chia, salt, and ice.
- Blend until smooth.
- Adjust thickness with more milk if needed.
Notes
For extra flavor, consider adding a few espresso ice cubes. Adjust the ingredients to suit your taste and hunger level.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 5mg
Keywords: protein smoothie, appetite control, healthy breakfast, quick meal